Offerings

1:1 Yoga Therapy sessions offer personalized support for those navigating chronic illness or cancer. Together, we focus on easing your symptoms, calming your mind, and supporting whole-body healing through gentle movement, breathwork, meditation, and therapeutic yoga tools.​

In this therapy session you'll unlock the amazing healing power of sound! Dive into a variety of techniques (crystal bowls, tuning forks, chimes, and more) that will help you relax, melt away, and boost your overall well-being.

Nidra Therapy is a guided, restorative practice that invites deep rest and gentle healing. This therapeutic approach supports the nervous system, helping the body shift out of stress and into balance.

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Through intentional guidance, breath awareness, and mindful presence, Nidra Therapy can ease anxiety, improve sleep, reduce pain, and support emotional and physical healing—especially for those navigating chronic illness, cancer, grief, or life transitions.

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You are fully supported and held in stillness. Nothing is required of you except to rest, receive, and return to yourself.

You will experience the healing vibrations of the crystal bowls aligning with your body and mind. During your session you will be guided through breathing techniques and mindfulness practices, creating a peaceful environment for relaxation and personal development. Come and dive into this transformative experience.