Offerings

Trauma-sensitive yoga tailored for individuals navigating cancer treatment and recovery. Emphasizing safety, compassion, and restoration, these classes support healing on all levels.

This class is a quiet space to find comfort and peace, exactly as you are. There is no need for any previous yoga experience. Together, we will use gentle breathing, guided meditation, and supportive, restful positions to help calm the mind and ease tension in the body. This entire practice can be done from a chair or even from your bed. Our only goal is to find a moment of rest and ease. All are welcome.

You will experience the healing vibrations of the crystal bowls aligning with your body and mind. During your session you will be guided through breathing techniques and mindfulness practices, creating a peaceful environment for relaxation and personal development. Come and dive into this transformative experience.

Your individualized Yoga Therapy session. The International Association of Yoga Therapists (IAYT) defines yoga therapy as, "The professional application of yoga principles and practices to promote health and well-being within a therapeutic relationship, focusing on personalized assessment, goal setting, and lifestyle management. This involves working with individuals or small groups, tailoring yoga practices to meet specific needs."

Join us for a refreshing stand-up paddle board yoga class that combines the tranquility of yoga with the serenity of being on water. Whether you're a beginner or an experienced yogi, our classes are designed to help you find your balance while enjoying the beauty of nature Come experience the perfect blend of mindfulness and adventure!

The foundation of many yoga styles, Hatha Yoga focuses on steady, mindful postures and breath control to cultivate balance, strength, and flexibility. It’s an accessible, slower-paced practice perfect for beginners or anyone seeking to deepen their alignment and body awareness.

This specialized Yoga class is designed for individuals living with chronic conditions such as cardiovascular, respiratory, neurological, or renal challenges. With a focus on gentle, mindful movement, breathwork, and relaxation, each session is tailored to support your body’s unique needs and enhance overall well-being.

In this therapy session you'll unlock the amazing healing power of sound! Dive into a variety of techniques (crystal bowls, tuning forks, chimes, and more) that will help you relax, melt away, and boost your overall well-being.

Specialized classes designed to nurture and support pregnant bodies, combining breathwork, gentle movement, and relaxation to prepare for birth and motherhood.

Enjoy an exciting surf lesson, followed by calm yoga class to enhance your flexibility and peace. Experience adventure and tranquility! (Board provided)

Soft, mindful practices that invite deep relaxation and healing. Gentle yoga is ideal for beginners, those recovering from injury, or anyone needing to soothe the nervous system. Restorative yoga uses props and supported poses to fully relax body and mind.

A graceful, fluid sequence linking breath with movement to create a moving meditation. This style enhances flexibility, balance, and mindfulness while honoring your individual pace.