New Moon Sound Bath

Discover the Gathering

At Lila Yoga & Wellness, the New Moon Sound Bath offers a restorative space for nervous system regulation and deep rest. Vibrational sound supports the body in shifting out of stress, easing tension, and improving sleep. For those navigating chronic illness, cancer, grief, transition, or emotional overwhelm, this experience offers a quiet form of support: no effort, no expectation—just rest and receive. The New Moon reminds us that beginnings can be gentle. That healing can be quiet. That starting again is enough.